Softball’s Position of Power
Q:
When my 16 year old tried setting her hands in the Position of Power, she feels like it’s harder the pull down with the bottom hand, getting that short path to the ball. She feels “trapped” a bit and has too much top hand, her swinging loops under the ball. How can we get the hands set and still get that pull down angle with the bottom hand?
A:
The Position of Power is a position that every hitter should be in when the stride foot lands. The hands do not need to move very much, as long as the hands are just behind the back foot when the stride foot lands. The hands should not feel “trapped”. This should be a fluid movement that is not segmented. It sounds like your daughter is not properly staying inside the ball.
The easiest way to correct this problem is to not think of cocking the wrists, just think about taking the hands back. This will allow for a free and easy swing, when she thinks about the wrists, she would probably have a tendency to be stiff.
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