I am coaching 11-12 year olds. Majority of them are struggling to hit the outside pitch. If they do make contact, it’s usually a weak grounder pulled to the shortstop. Any suggestions for teaching them how to hit to right field? I know they have to let the ball get deeper into the strike zone but am unsure how to teach the right field swing correctly. Thanks.

Answer:

The number one thing is practice. They have to do the drills and put in the practice time. Tee work, soft toss are very important. Make sure they are staying inside the ball, letting the ball get deep as you mentioned. Keeping the front side closed as long as possible and keep an eye on the back foot, the back knee & foot should not fully rotate. The back knee and foot should point to where the ball is hit. This will help the hips to stay closed. You do not want the hips fully rotated when hitting the outside pitch. Also, make sure the bat takes the proper angle to the ball, the barrel of the bat should not drop below the hands until contact is made. The proper bat angle will enable the hitter to stay in top of the ball. Lastly, head position is very important, have your hitters keep their head down past contact, this will help them to stay over and on the ball.

Work ethic
What is your work ethic like? Are you the first to come and the last to leave? If you are not doing more than your coach asks, it’s not enough.

Ability to make adjustments
Don’t wait 2 weeks to make an adjustment. Adjustments should be made game to game – at bat to at bat-pitch to pitch. I used Jordan’s at bats as an example. Learn to make the adjustments necessary to get you past your present difficulties. Believe me, the difficulties will come. The sooner you make the adjustment the shorter the duration and severity of the difficulty.

Not being afraid to fail
Sorry but I have to jump to another sport to illustrate this point. Tiger Woods will possibly go down in history as the greatest golfer ever. What did he do after he had so much success including winning the Masters at his young age, something no one had ever done before? He changed his swing. His critics thought he was crazy. Having had so much success, why would he change? We frequently hear the saying, “If it’s not broke, don’t fix it.” I disagree. Just because it’s not broken, doesn’t mean you can’t make it better. Tiger obviously agrees. He wasn’t afraid to change – to make himself better. He wasn’t afraid to fail. The results speak for themselves. You will only improve when change takes place. You’ve heard me say this before, you either will get better or worse, you won’t stay the same.

Nobody wants to choke in a pressure situation, but the greatest athletes an the greatest competitors have all choked at some point in their lives and/or careers.  When athletes choke, people say they have no guts, no courage, and they view the “chokers” as not mentally tough.  But, atletes who choke deserve a pat on the back because of their GREAT DESIRE.  Desire creates pressure.  No desire = no pressure; it is that simple.

Choking-up is trying too hard; it has nothing to do with guts.  Athletes who are said to be chokers compete as hard as they can… to the point of self-destruction; they go “over the edge” to the point of losing their emotional control and self-discipline.  Great desire and competitiveness are attributes that every elite athlete must have, but strong emotions can easily take control, which is when choking occurs.

I coach Little League (coach pitch) and seem to have problems with hitting. At practices most everyone hits. However, in the games most step toward 3rd base and miss the ball. Also, they seem to forget their form and swing.

Any suggestions on fundamentals of stance, swing and position of arms along with drills to help proper step and swing?

Answer:
When kids step in the bucket it deals with one of two areas.

• Wanting to pull the ball too much.
• A fear of the ball.

With the first area, pulling too much, start the kids in practice, have them hit the ball to the opposite field. This will help them to keep their front side in. Emphasize to them the importance of staying square to the plate as long as possible. If their stride is too long (more than 4-5 inches) have them widen their stance some. Keep their stride easy and short.

If some of the kids have a fear of the ball, first teach them how to react the proper way. When they know how to get out of the way, they will have more confidence to stand in.

Teach the kids to have an aggressive approach by hitting the ball right back up the middle. If you’re the pitcher and you’re over 40, you better get a glove. It can be dangerous!!!

The words hope, need, not, and won’t are negative.  Keep them out of your self talk vocabulary.

As a starting point, examine your attitudes concerning the following:

• Seeing the ball
• Where the best point o contact is for pitches inside, middle, outside, etc.
• Hitting pitches to the opposite field, up the middle and to the pull field
• Bunting for a hit, sacrifice and squeeze
• Hit and run
• Hitting mechanics
• Your strike zone

• Get the barrel of the bat in the strike zone with the shortest possible angle
• Keep the barrel of the bat in the strike zone for as long as possible
• Finish with the extension out front and with a good follow through

If you do this, you will have an efficient swing, one that will be consistent and repeatable.

It is very important to take a proper and consistent angle to the ball; the lower half of your body is what allows you to take this angle.  If the feet and hips are not working correctly, the hands and arms will not be able to take the correct path tot he ball.

What is the ‘batter’s box’ in baseball?
The batter’s box in baseball is designed to keep the batter in a certain space. So he doesn’t gain an advantage. So it’s basically made up of a chalk and it’s for the right handed side of the batter and for the left handed side of the batter. And again it’s just to keep them in a certain space that they are not allowed to go beyond that boundary.

What is the ‘on-deck circle’ in baseball?
The on-deck circle is designed for the next hitter coming to the plate. It’s close to the dugout, for safety reasons, so the on-deck hitter is not vulnerable to getting hit, obviously. And a second reason why the on-deck circle is near the dugout is so that the batter doesn’t get an unfair advantage by getting too close to the plate and actually getting a better look at what the pitcher’s throwing.

What is the ‘batting cage’ in baseball?
The ‘batting cage’ in baseball is set up for the hitters before the game so that more or less the balls stay in one area, so that they’re not chasing the balls around. When a batter hits, it’s nice because the balls will be held by the netting of the cage and the third thing is that the coaches can get very close to the hitter and watch from behind and maybe help them work on technique.

What is ‘pine tar’ and how is it used in baseball?
Pine tar is a sticky substance that is used in baseball really to give a header a great grip on the bat. This is so the bat doesn’t flat your hands, or the bat doesn’t feel loose in your hands, or they don’t feel as good as a grip on the bat.

What is the right way to grip a baseball bat?
The appropriate way to grip a baseball bat is to keep your hands relatively loose, the looser your hands are, the looser your muscles are and the better that they fire, the better that they operate. So I would say generally speaking “loose” there is a technical way to do it so where your knuckles, your first knuckle on each finger line up your right hand with your left hand, but generally speaking the idea is that your hands should be relatively comfortable and it should not be really tight when you grip a baseball bat.

What does it mean to ‘choke up’ on a baseball bat?
Choking up on a bat is really done in situations where you feel you’re overmatched by the pitcher. He’s throwing very hard or you have two strikes on you, so you’re really in a protective mode where you don’t want. You want to keep your swing a little shorter and you want to have a little more control at the bat. So, by choking up you’re actually getting a little more control, and you’re less vulnerable to someone overpowering you.

What is the right way to hold and position a baseball bat when preparing to hit?
The appropriate way to hold a bat when you’re positioning yourself to hit the ball is really, varied. There’s many schools of how you hit. But generally speaking, your hands should be pretty much placed somewhere towards your back shoulder. Your hands should be about the height of your shoulder, and again, they should be in a pretty relaxed position. How you hold the bat forward or backward really depends on your hitting coach.

What is the right way to position my body when preparing to hit a baseball?
The most appropriate way to prepare your stance before hitting a baseball, first of all, is that there’s very different ways. There’s the option of opening your front foot, which is called an open stance, so that you can actually see the ball a little bit better, and your front side, or your front shoulder, is more open or toward third base. There’s a closed stance where your front shoulder is actually pointing more towards first base – this being a right-handed hitter. Some players like to crouch a little bit more because it keeps them more compact. Some players like to get more upright, because it actually keeps your head more still, and you tend to see the ball better.

Where should I stand in the batter’s box when preparing to hit a baseball?
The place you should stand in a batter’s box will vary. If the pitcher is throwing very hard, hitters tend to move towards the back of the box, and towards the catcher, so they have more time to react and see the ball. If the pitcher is not throwing very hard or he is throwing a lot of off speed pitches like curve balls or changeups, hitters tend to move forward, because they want to catch the ball before it dies or before it breaks on them.

What type of pitch should I expect from the pitcher in baseball?
The type of pitch you should be expecting from a pitcher is a fastball. Fastballs are thrown approximately 70% of the time in a game, and probably even more at the lower levels. So you really should expect a fastball. And for the most part, you want to hit a fastball because that’s what hitters are trained to swing at more than any other pitch in batting practice.

What should I focus on as I prepare to hit a baseball?
The key things you should be focusing on when you prepare to hit a baseball are, number one, to see the ball well. If you see the ball well, it’s the single most important ingredient to having success at the plate. Number two is to be relaxed. Take a deep breath before you get in the batter’s box. Number three, again, keep the body loose, and keep the hands loose.

Where should I be trying to hit the ball during a baseball game?
The place you want to hit the baseball during a baseball game really depends on the situation. For the most part, you want to hit the ball where it’s pitched. If it’s pitched away from you, you want to hit it to the right side if you’re right-handed. If it’s pitched in toward you, you want to pull it to the left side if you’re right-handed. However, there are certain situations in a game when you’re supposed to hit the ball to the right side of the field, or you’re supposed to try to drive the ball to the outfield to maybe score a run from third base.

What is the ‘sweet spot’ on a baseball bat?
The ‘sweet spot’ on a baseball bat is considered that area which is only about maybe four inches long, just above the label of the bat, which is the center of the bat and just below the top of the bat. It’s more towards the top of the bat and is about four inches long, and it’s where the ball tends to have the most power or force behind it from the bat itself.

What is the batter’s ‘wheelhouse’ in baseball lingo?
The batter’s wheelhouse is a term that is really based on the hitter being able to develop the maximum amount of power, usually that means a ball that’s on the inside part of the plate and usually about waist height. For some reason that seems to be the area where a hitter can hit the ball the furthest or pull the ball the furthest to left field if they’re right handed. They call it a wheelhouse because he can get the most amount of power from that area where the ball is pitched at.

What is a ‘designated hitter’ or ‘DH’ in baseball?
A designated hitter in baseball is actually something that was made popular in the 1970s. And what happened is, in baseball, you started getting players who no longer were able to play defence as they got older, but they were still great hitters. So they decided, instead of having the pitcher hit, they would replace the pitcher with what was called the designated hitter. So he’s actually the designated hitter, meaning he’s hitting for the pitcher, and his job is to simply hit when the pitcher’s spot would come up. He doesn’t play defence.

What is a ‘switch-hitter’ in baseball?
A switch-hitter in baseball is someone who can hit both left handed and right handed. Most baseball players either hit right handed or left handed, but the switch-hitter can do both.

What is a ‘pinch hitter’ in baseball?
A pinch hitter is a player that comes up at some point in the game and hits for a player that is already in the game. His job is to come off the bench, when he’s not necessarily that warmed up, but he’s got to find a way to pinch hit for the player that’s already in the game.

My 15 year old is playing freshmen ball, excelling behind the plate but struggling with the bat. He has problems tracking the ball, recognizing location, getting out in front of the plate. I’m telling him to use the pitches he calls for as a catcher as an aid in tracking ball rotation and spin. He’s short to the ball with his hands but sometimes is slow getting them there. Too often he’s fighting off the ball as it gets into the plate too deep. The ball’s hitting the bat as opposed to the opposite happening. He’s now ripping his hands through the zone quicker but if the bat head isn’t meeting the ball out in front, hand speed is being negated. Using Vision Training drills in trying to help the ball tracking, using Harvey D’s book to keep his head straight in fighting through what he perceives to be a slump. And in this case, he needs success FIRST before he gets the confidence. We need help in Boston, can you simplify my approach in helping him?

Answer:

When kids start to struggle they start trying harder, this leads to jumping at the ball and all kinds of mechanical breakdowns, as well as visual problems because of excessive head movement. Before you overhaul his swing check his effort level, his hands should be at 100% but throughout his swing he should be able to stay on balance. Keep doing the vision training drills, it will only help his tracking and reaction.

You mention in another post a spinning around the front foot. It sounds like he is casting his hands and spinning off the ball, make sure his weight transfer is correct and he is getting his weight from back to center, have him try to drive the ball right back through the middle while staying inside the ball.

My 12 year old daughter has had this problem for long time. After she swung, she loses balance and her back foot goes toward home plate. She was all star last year and hit .450 in the season.  Does she have a weight transfer problem?

A:

I would keep working on her weight transfer; balance and staying balanced throughout the swing. If she is rolling her top hand, work on keeping her hands closer to the body on her approach to the ball. The swing should be a combination of rotation and weight transfer. Some players are more rotation, some are more weight transfer but all good hitters are a combination of both.

If she hits .450, her balance is fair. In the stance, start, and power position, her balance will be excellent if the toes (or back toe at least), knees, and tips of shoulders are vertically aligned. To align them, sink straight downward as if preparing to jump straight up, and sink to the desired level. This improves balance from face-to-back.

Balance from rear to front is more complex. She must arrive at the power position, then at full weight transfer at the right times. This is done by timing the footwork right. If she has trouble hitting the slower pitchers, I suspect it is because she strides as early for slow pitchers as she does for the fast ones. This will cause a weight transfer problem. She should stride a bit later for slower pitching, or a bit sooner for a very fast one.

My sons have a pulling off the ball problem. We think opposite field all the time but as soon as we swing hard in a game situation we pull off. The only thing that seems to help is to concentrate on starting the bat with the hands and not the upper body but to do that they both seem to push more with the top hand than what your literature calls for. We don’t roll over until after contact but we seem to generate a little more bat speed and barrel direction if we concentrate on the top hand. My guess would be that we were pulling with the lower arm and really getting nothing out of the top hand. We are confused about the role of the top hand. Without it our bats seem lazy and without direction. With it we wonder if we’re doing things incorrectly but we get better results.

Answer:
As long as the top hand is not rolling too soon, it is ok to think, be more aggressive with the top had as long as the top hand is staying in the proper position and getting through the ball. If the kids are staying inside and through the ball you are ok.

What hitters mentally say to themselves is different depending on the hitter, if your sons seem to get their hands going better when they think top hand, then this is probably getting their hands going.

As far as pulling off the ball, make sure their effort level is not too high, hitters with a high effort level tend to pull of of the ball more often. They should feel like they have something let with their body when the complete their swing, also, if they are staying on balance throughout the swing, then their effort level is ok. Their effort level in batting practice and drills should be the same as their game swings, once this starts happening they will become more consistence.