Can you have too much bat speed?



My son just went through the worst possible winter of his playing career. He had worked very hard this past off season to develop some serious “pop” in his bat. We measured his bat velocity while doing some heavy duty overload/underload training. His bat speed really increased and I could really see the pop.
The problem is that it is just in batting practice. In games he wasn’t making contact. When he did, it was a rocket. The first thing that I saw was that he was pulling off theball. The next thing was a loop in the swing. After that I saw the early rolling of the hands and then too much weight passing through center onto his front side. Do you have any suggestions?


It sounds like your son has improved his bat speed and therefore his power. Now, he expects to hit the ball out of the ball park. That may be the problem – he feels he should be hitting the ball out of the park. He is probably over swinging and his effort level is too high.

He must get back to thinking “hard contact” and “line drives”. An excessive effort level leads to many break downs – head movement, front side pulling off, rolling top hand, etc. Get him back to basics so that his goal is consistent hard contact and line drives. Look for good balance, correct head position throughout the swing, and a short hand path to the ball.

Maintaining a clean bat.


Would you believe it if you were told, “If you take proper measures in caring of your baseball bat care it would should and could repay you by helping you be a better hitter?”

Sort of like being in the military once you are issued your rifle the drill sergeant will tell you flat out, “This is your Rifle treat it like a friend for if you take care of it –it will take care of you.”

A little special attention to your bat will keep that sweet spot smooth and clean so you can continue swinging for the fences. The sweet spot is the fat part of the bat barrel where you want the ball and the bat to meet.

Every bat seems to almost have a life of its own. The relationship of a hitter with his bat is something only realized by the hitter alone. Hitting a baseball solid and square at or in the sweet spot of a bat has a feel which only the hitter alone knows.

The choices of a bat which is “just right” now in our todays modern era of baseball could be a controversy of Aluminum vs Wood.

The pride you show in providing baseball bat protection for your favorite bat will have a tendency to make you a better hitter in that you have a penchant for caring and paying attention to details which matter.

Baseball bats care is nothing beyond plain common sense. The highest performance action for any piece of baseball equipment is to keep it clean and in the case of your bat make sure the barrel of your bat stays smooth and slick.

By golly you now are armed with the real truth of the matter about your baseball bat care. Make every effort at your disposal to ensure your bat barrel is always CLEAN AND SMOOTH. Here are some Do Not Notes:


  • Do not store your bat in extreme hot or cold temperature areas, such as in a car trunk or garage.
  • Do not clean or knock the dirt from your spikes or cleats with the barrel of your bat.If at the plate hitting and you feel compelled to knock dirt from your spikes. Do not use the barrel end of the bat flip your bat catch it at the barrel end and then tap the handle end of your bat against the sides of your spikes.
  • Do not allow burrs or nicks to remain on the barrel of your bat. Smooth the barrel down often with something unobtrusive which will not further the damage of the bat surface.Learning about baseball we were taught, in high school baseball, to use an old glass Coca Cola bottle to smooth and polish the barrels of our then wood bats.


  • Do not and I mean “Do Not” ever throw your bat onto the ground and into the dirt. It shows your poor sportsmanship and it will nick and booger up the barrel of your bat.Earlier on this page you were told if you took care of your bat someday it may repay the kindness. Here is how the bat repays you for your care:

    A baseball is round and your baseball bat barrel is round. Stay with me on this one.

    If the barrel of the bat has a small nick or burr and you fail to hit the incoming ball squarely, bat and ball making solid contact, and the ball touches at that burr or nick point the ball will tend to pop up into the air. However, if your bat did not have that nick or burr the ball would have a tendency to slip over or under and continue to the rear of the plate flying on the line instead of popping up into the air.

    Now you know if you do diligent baseball bat care then at just the right time your bat takes care of you. Remember what was mentioned about the soldier and his rifle.

See the Ball!



My son struggled at the 16 year old JV level this season. The bottom line is he just doesn’t pick up the ball consistently. The zone he has the most problem with is that first zone, leaving the pitcher’s hand to the first 10-12 feet. He fights off a lot of pitches because they get on top of him, sees it too late. He can’t ever attack it out in front of the plate. When he sees it early and likes it, he most of the time jumps at it and gets out on his front foot, either topping the ball or getting under it. I have Harvey’s Vision Training, have used it a bit, he’s into his Legion Ball now for the summer and I want to help him NOW ! That’s where you come in, Dave. It’s not as easy as saying “See it coming out of the pitcher’s hand”. What now !!????


The first action that needs to take place is that when his stride foot comes down, the hands have to go back. This will get him into a good position of power and allow him to see the ball. It sounds like he usually starts too late, and gets beat on balls, or he starts too early and all his weight comes forward. I would rather him start too early then too late, if he starts too late he will get beat on balls every time.

However, he can start as early as he wants if he gets into the position of power. Once he is in the position of power, don’t have him thinkn about seeing the ball out of the pitcher’s hand, have him only think about seeing the ball. If a hitter thinks about seeing the ball out of the hand he might follow the hand instead of the ball. Have him start early, and only think about seeing the ball. Good luck with the season.

3 Keys to Hitting Success


Once you do have your hitting fundamentally correct, to set yourself above your competition, not merely resting on your laurels and thinking that your current success will be enough, you need to concentrate on these three keys to success:

Work ethic
What is your work ethic like? Are you the first to come and the last to leave? If you are not doing more than your coach asks, it’s not enough.

Ability to make adjustments
Don’t wait 2 weeks to make an adjustment. Adjustments should be made game to game – at bat to at bat-pitch to pitch. I used Jordan’s at bats as an example. Learn to make the adjustments necessary to get you past your present difficulties. Believe me, the difficulties will come. The sooner you make the adjustment the shorter the duration and severity of the difficulty.

Not being afraid to fail
Sorry but I have to jump to another sport to illustrate this point. Tiger Woods will possibly go down in history as the greatest golfer ever. What did he do after he had so much success including winning the Masters at his young age, something no one had ever done before? He changed his swing. His critics thought he was crazy. Having had so much success, why would he change? We frequently hear the saying, “If it’s not broke, don’t fix it.” I disagree. Just because it’s not broken, doesn’t mean you can’t make it better. Tiger obviously agrees. He wasn’t afraid to change – to make himself better. He wasn’t afraid to fail. The results speak for themselves. You will only improve when change takes place. You’ve heard me say this before, you either will get better or worse, you won’t stay the same.

Taking Your BP into the Game



My 11 year old son hits much better in the more competitive AAU than in LL. In AAU, he really drives the ball. Line drive extra base hits. His mechanics are good. quick hands, uses legs, stays down on the ball. In LL, he doesn’t use his legs, swings at bad pitches, doesn’t drive the ball. I know its a mental thing. He says he is tense. I think its a holdover from last year. His first year in LL majors, he did not hit well then either. (partly because he got hit on the elbow.) He works really hard, takes extra BP. But this is primarily mental. How can I help him overcome this psychological barrier.


It’s true when people say that this game is more mental then physical. You talked about him taking extra batting practice, which is very good, however how muck time is he spending creating good mental habits. As much time as he spends in the cage he should spend visualising himself having success. Let him go over mentally all the success he has had in his AAU league. Have him go up to the plate with nothing on his mind except him knowing that he going to have success in that at bat. With this attitude he will always dominate.

Learn How to Keep It Simple at the Plate


At a major baseball convention,  a sports psychologist in attendance unknowingly paid HEAD GAMES a great compliment.  His critical comment to the company selling the book was, “yeah, I’ve read it, but  It’s written on an eighth grade level.”   Au contraire!  I’m thinking that if an eight year old can read it, understand it and attain baseball excellence, then it must be written on maybe a third grade level?  In order to scale the pinnacle of performance potentiality, simplicity is an absolute necessity.  If  you’ve just got to have a complicated methodology that doesn’t work,  then HEAD GAMES is not your answer.  E-mail me and I’ll give you the name of the other guy’s book which sold a total of one at the convention compared to many written on “the eight grade level.”  If you want something simple to use that works and works immediately from youth leagues through the major leagues, then make HEAD GAMES yours and maximum potential for success can be realized.  I talked with a major league pitcher this week that I worked with toward the end of last season.  His subsequent success was close to perfect after struggling all season.  Now, he can’t wait for the season to begin.  Barring injury, this WILL be his best season ever, and he’s had some really good ones.  His comment on the book:  “I have never liked to read, but I love THIS book.  I don’t want to put it down.  The techniques are so easy to use.”  To insure success, one must mentally embrace a simple approach that allows consistent play “in the zone.”

The HEAD GAMES methodology is exceedingly simple and fun to use.  This simplicity is an absolute requirement if an athlete aspires to attain the “seventh heaven” of Baseball Excellence.  If there are those who desire or have tried complex theories, which are doomed to failure, I recommend that they  get on board with hundreds of athletes who have discovered the awesome power of HEAD GAMES.  Accolades, testimonials & endorsements continue to pour in from across the world.  The success of HEAD GAMES has been and continues to be unprecedented and unparalleled. Ladies & Gentlemen, start your powerful “mental engines” by choosing the holistic philosophy of HEAD GAMES, and begin to enjoy life and success on and off the field.

ABOUT THE AUTHOR -Walter Herbison – He consulted with Mississippi State Baseball from 1988-1992, the Atlanta Braves in 1990, LSU in 1991 and 2000, the Detroit Tigers and Chicago Cubs organizations and many other amateur and professional teams. Nationally, he has consulted with many players individually — from youth leagues to Major Leagues.

The Proper Stance


As you look around the baseball and softball world, you will see all types of different stances.  From Little League to the Major Leagues the stances will vary.  As a young player it is good to initially experiment with different types of stances. I’ve heard Ted Williams says that he would see a new player come into the league and like something this player was doing with his stance and he would try it.  He always went back to what he was comfortable with buy he wasn’t afraid to try something new.

You shouldn’t be afraid to try new things, but at the same time you should not be changing your stance everyday.  Find a stance that is comfortable and workable and stick with it.  When something is no longer working for you, make and adjustment!

Better Bat Contact


THE EYES CAN DELIVER!!  This season, a Double A player called for help.  After one telephone consulting session with him,  he increased his batting average from .180 to about .250 in a short time, but had reached a plateau.  According to him, he was missing too many pitches that he felt he should be hitting.  My analysis was that his eyes were not always under control while swinging.   The next game this player went 2-4, with a double, a triple, an r.b.i. and a run scored against a pitcher with a 1.59 e.r.a.  The team had only five total hits.

What did I tell him?  The eyes must be relaxed and focused only on the ball.  If the eyes are not in control, then the body does not know exactly where the bat is supposed to be swung.   The body can do a great job with proper guidance from the eyes.  HEAD GAMES techniques are simple to use and the success stories are astounding.  Choose to maximize your performance!

Hitting with the Right Bat Angle


Let’s talk about the bat angle.  At what angle should you have the bat?  Should it be up at a 90 degree angle?  Should you tilt it back towards the catcher?  What is most comfortable for you?  The most efficient place to put the bat is at a 45 degree angle behind your back shoulder.  This is the best position to launch the bat from.

It is the most efficient way to get the bat through the zone.  Since this is hard to see you may either use the mirror drill or have a coach help you with this.  The reason why I don’t recommend a 90 degree bat angle is because in order to hi, you must first get the bat into a 45 degree bat angle.  If you start at 90 degrees, you will cause unnecessary movement to get the 45 degree angle that is necessary to swing from.

Driving the Ball to the Opposite Field


The reason why it is difficult to hit the ball for power on the outside part of the plate is because you have to make contact with this pitch deeper in the contact zone.  This doesn’t give you as much time to reach maximum velocity.  When you do see a hitter that does hit the outside pitch to the pull side for a homerun, it doesn’t mean he got around the ball, it just means he hit the ball out front and stayed on the ball longer.  Most players can’t do this because of their lack of strength.

For young hitters is very important to learn how to handle the pitch on the outside part of the plate.  If you are handling this pitch your mechanics are sound.  Many times a hitter can pull off driving the outside pitch to the opposite field he is staying on the ball with his front side and letting the ball travel, these are two things that are difficult for young hitters because most want to go out and get the ball as oppose to letting the ball come to them.